Overwhelmed and Burnt Out?
This Free Meditation Can Help
Is It Time to Put Yourself First?
Are you feeling exhausted, overwhelmed, and struggling to keep up with life's demands? If you’re constantly running on empty, it may be time to pause...... breathe...... and give yourself the space to heal and recharge......
Can You Relate?
Do you pour your heart and soul into supporting others but find there's little time or energy left for yourself?
Maybe you find yourself constantly putting others’ needs first, as a caregiver, a nurturer, or simply someone who feels deeply responsible for those around you.
You might identify as a People Pleaser, an Empath, a Highly Sensitive Person (HSP), an Overachiever, or Perfectionist.
Always pushing to meet high expectations, rushing from one task to the next, yet running on empty with no time to pause or recharge.
Feeling as if life is happening to you rather than for you, noticing a numbness, leaving you disconnected from your own emotions and sense of self.
Exhausted but unable to sleep, your body craves rest while your mind just won’t switch off.
Being responsible for everyone around you, giving much more of yourself yet rarely receiving the same care and understanding in return.
A never-ending to-do list causing your mind and body to be running non-stop, with and no time to slow down.
Does This Sound Like Your Day?
Hitting the snooze button multiple times, already feeling exhausted before the day even begins.
Rushing from place to place or task to task, yet despite all your efforts, nothing feels truly accomplished.
Physically feeling the strain: headaches, muscle tension, chest tightness, or digestive issues are your constant companions.
Mentally foggy, struggling to make decisions, with your mind racing from one worry to the next.
Emotionally snapping at others, followed by guilt and sadness, feeling isolated even in a room full of people.
Collapsing in the evening, drained and disappointed, wondering why it feels impossible to catch up or make time for yourself.
Relying on coping strategies like wine, comfort foods, caffeine, or TV binges just to get through the day.
Constantly pushing yourself to achieve, avoiding quiet or stillness, even when your body is begging for rest.
Hi, I'm Nichola Gois (Mc Donald)
I'm an Integrative Counsellor and Holistic Coach with years of experience personally and professionally. Supporting women who feel stuck in cycles of emotional overwhelm, burnout, and chronic symptoms, the kind of exhaustion that doesn’t go away with rest, and the kind of stress that lingers even when life is “fine” on the outside.
Maybe you’ve been feeling tired, foggy, anxious, or emotionally numb. You might be experiencing headaches, fatigue, or tension that no one can quite explain. And despite everything you’ve tried talking about it, journaling, pushing through but nothing really shifts.
I understand, because I’ve been there too.
For years, I gave endlessly to others while silently struggling with my own health, energy, and emotions. I felt like I was constantly fighting against myself and I had no idea how to get out of survival mode.
What helped wasn’t more doing, it was learning to work with my body, my nervous system, and the deeper patterns underneath the symptoms.
Now, I help women like you reconnect with your inner clarity, restore your energy, and create space to breathe again without pushing, fixing, or pretending you’re okay when you’re not.
If this sounds like what you need, I’d love to support you.
♡ Contact me directly HERE
❀ Or click HERE to learn more about my story and how I can support your next chapter.
Derived from the Irish word for sparkle or light, Loinnir represents the radiant moments that bring joy, serenity, and peace where the sunlight sparkling on the waves or the small, magical experiences that light up your life. This program teaches you to train your brain to notice and embrace these moments, helping you create more magic in your everyday life.
Through Loinnir, you’ll move from feeling emotionally overloaded to embodied peace and a life that actually fits. By focusing on nervous system regulation, deep healing, and designing a life you love, this transformative journey unlocks your inner light, guiding you toward sustainable joy and fulfilment.
Step
One
Regulate and Reconnect
Building Safety and Awareness
Your journey begins by creating a safe space for healing and cultivating self-awareness. You’ll learn tools like RESET and CALM to regulate your nervous system, ease overwhelm, and establish a healing state. This foundational step addresses the root causes of stress or illness, helping you build resilience and gain clarity while also finding a new found connection to self. It’s the first step toward breaking free from feeling stuck and moving forward with confidence.
Step
Two
Reflect and Release
Deeper Healing and Integration
This stage focuses on gently processing unresolved emotions and releasing past trauma. You’ll work with inner child healing, shadow work, family constellations, and parts work and more. Spiritual practices are also connected to this stage to support profound transformation in a safe and nurturing way. By addressing these deeper layers, you’ll develop self-compassion, emotional clarity, and a stronger sense of empowerment, creating a strong foundation for lasting change.
Step
Three
Reclaim and Renew
Designing a Life You Love
In the final stage, you’ll reclaim your inner power and align your subconscious mind with your desires. You can explore reprogramming beliefs to create the life you envision or safely engage in psychedelic-assisted therapy for any remaining challenges safely. This stage emphasises goal-setting, self-discovery, and creating a purpose-driven, fulfilling life. You’ll emerge with a renewed sense of energy, direction, and connection to your authentic self.
Take the First Step Towards Greater Self-Compassion
Rachel. S.
"Nichola is not just a super skilled therapist; she's also one of the kindest people I've ever come across. She knows a lot about different ways to help people, and she helped me more than I thought anyone could. I didn't even know what I was looking for, but Nichola just seemed to get it. She was there for me, showing me care and teaching me stuff in every chat we had."
"Starting sessions with Nichola was a game-changer for me. I was dealing with a ton of stress and worry, and to be honest, I wasn't sure therapy was my thing. But Nichola's way of connecting everything going on in my head with how my body felt made sense to me. She taught me practical stuff to help me cope better and stay strong. She helped me pay attention to what my body's telling me and how to respond so I can relax and find balance. Now, I can handle tough times with a lot more peace and confidence. Nichola's a mix of real friendliness, understanding, and serious know-how, and that's made my time with her life-changing. I'd tell anyone feeling overwhelmed or stressed-out to give her a try."
Insights & Guidance
A place for those seeking balance amidst life's challenges. Dive into personal stories, expert advice, research findings, and practical tips to navigate fatigue, stress, trauma, and more.
"Change begins with a shift in perspective and understanding."
– Inspired by holistic healing principles
by Nichola Mc Donald Resources
Explore the profound impact of emotions on our physical well-being. Learn how managing our emotional health can unlock the door to improved physical.....
by Nichola Mc Donald
Resource
Dive into the intricate world of the inner child, exploring how unresolved traumas shape our adult lives, health, and behaviors. Discover........
by Nichola Mc Donald
Resources
Researchers estimate that we have 6,000 thoughts per day and 85% of those thoughts are worrying about things that didn’t actually happen. It is easy...
© Nichola Gois | 2025
