WORKSHOP & EVENTS
Loinnir: Where Exhaustion Ends and Embodiment Begins
Lóinnir is a self-paced, trauma-informed healing journey designed for sensitive women who are done managing symptoms and ready to restore regulation, clarity, and inner safety from the inside out.
This isn’t another course. It’s a recalibration of your nervous system through real tools somatic, psychological, and energetic so you can break the cycle of burnout, over-functioning, and emotional overload. You’ll learn how to honor your sensitivity as strength and build a life that matches your internal truth.
If you've been carrying too much for too long, this is your space to reset. Join the waitlist to be the first to know when enrolment opens, and take the next step into deeper healing, on your terms.
Loinnir: Reclaiming Power, Peace, and the Parts You Buried to Survive
Derived from the Irish word for sparkle or light, Loinnir represents the quiet, radiant moments that remind you you’re still here, still capable of joy, serenity, and connection.
This framework helps you retrain your brain and body to notice those moments and build a life that holds more of them.
Through Loinnir, you’ll move from emotional overload and burnout to grounded calm, steadier energy, and a life that finally feels like it fits.
This isn’t surface healing; it’s deep, strategic work that holds both trauma and transformation with care.
Pathway
One
Regulate and Reconnect
Building Safety and Awareness
Your journey begins by creating a safe internal space for healing and self-awareness. You’ll learn practical tools that help calm overwhelm, restore balance, and strengthen resilience. This first step addresses the deeper causes of stress and illness, bringing clarity and a renewed sense of connection to yourself. It’s the foundation that allows your body and mind to feel safe enough to begin healing.
Pathway
Two
Reflect and Release
Deeper Healing and Integration
This stage focuses on the deeper work of meeting the emotions and experiences that have been buried inside. You’ll gently explore the parts of yourself that learned to survive by holding, hiding, or shutting down. Using trauma-informed practices you’ll understand what your body and heart have carried and start to let it go, creating space for self-compassion and emotional freedom.
Pathway
Three
Reclaim and Renew
Designing a Life You Love
In this final stage, you begin to live from your restored strength and inner clarity. You’ll realign your beliefs, choices, and daily life with what truly matters to you. Some women also choose to explore deeper therapeutic or psychedelic-assisted support as part of this stage. The focus is on expansion, creating a purposeful, grounded, and fulfilling life that feels like your own.
COMING SOON IN 2025
Align & Thrive Summit: February 2025 A Nervous System Reset For The Year Ahead
Nichola was a featured speaker in the Align & Thrive Summit, a 5-day holistic event focused on nervous system healing, purpose, and embodied transformation. Hosted by Carolina Velis, the summit gathered 24 experts across wellness, spirituality, money, mindset, and somatic recovery.
In her session, “Trauma and Spirituality for HSP and Empathic Women,” Nichola explored how unresolved trauma manifests energetically and physically in highly sensitive bodies and how to begin healing without pushing, bypassing, or spiritual detachment.
If you missed the live event or want to revisit the teachings, you can still access the replay below.
The Inna Powa Podcast: Date TBC 2025 Trauma and The Sensitive Soul
Nichola joins Peter Williams on The Inna Powa Podcast a show devoted to conscious living, soul alignment, and energetic transformation. Together, they explore how unresolved trauma, hidden identity patterns, and high-sensitivity can silently erode our well-being.
In this powerful conversation, Nichola shares how nervous system dysregulation in HSPs and empaths often stems from early conditioning and how healing begins not with force, but with nervous system safety, subconscious work, and emotional reclamation.
Raelan Agle Interview: June 2025 Chronic Illness Sensitivity & The Real Path to Healing
Nichola joins recovery advocate Raelan Agle for a raw, real conversation about the unseen layers of ME/CFS, trauma, and what it means to heal when you're a highly sensitive woman in a world that doesn’t always understand you.
She shares the truth behind her own collapse of hair falling out, skin gray, and a nervous system stuck in shutdown and how traditional therapy missed what the body was screaming for. Together, they unpack how trauma-based identities like the perfectionist, the giver, and the overachiever shape chronic illness... and how deep nervous system work begins where self-help ends.
HSP Toolkit: Available Now Your Nervous System Companion Before Loinnir Arrives
The HSP Toolkit is a curated set of somatic, emotional, and energetic tools designed to help Highly Sensitive Women regulate, reset, and reconnect—especially in the lead-up to deeper work inside Lóinnir.
If you’re feeling overwhelmed, burnt out, or emotionally overloaded, this toolkit meets you where you are: no pressure, no bypassing, just trauma-informed support that actually works. Use it now to build the internal capacity and clarity that Lóinnir will take even deeper.
PAST EVENTS
Loinnir: Sacred Origins Live Group
This 12-week journey brings together everything I’ve learned about supporting highly sensitive women through chronic stress, burnout, and emotional fatigue. You’ll move through nervous system regulation, emotional release, and deep reconnection — all within a safe, trauma-informed structure.
If you missed the live round, you can still join and walk the same path at your own pace, with full access to all the resources and guided sessions that shaped the live experience. Every session, practice, and teaching has been carefully recorded and is available for you to experience in your own time.
Online Event: December 2024
12 Days of Ease and Flow
This online gathering supports sensitive women through the stress of the holiday season with calm, clarity, and connection. Across 12 days, you'll receive grounding tools, nervous system support, and a network of women who get it so you don’t have to navigate the overwhelm alone.
Live Workshop: November 2024 Wellness Recovery Action Plan (WRAP)
In this session, Nichola explores the nervous system’s early warning signs and teaches practical tools to identify your unique stress responses fight, flight, freeze, or fawn before they spiral. You’ll learn how to intervene early, restore equilibrium, and prevent deeper collapse.
Stay in the Loop: Never Miss an Update!The Connect With Me Through Multiple Channels!
Your Journey Continues with Our Vibrant Community
Join
One
Free Facebook Group
For an immersive experience, I invite you to join our free Facebook group. It's a sanctuary where like-minded individuals gather to share, support, and grow together. Here, you'll find a mix of live sessions, Q&A, community stories, and a wellspring of encouragement from women who share your experiences and aspirations. Ready to be part of a journey that's bigger than any one of us?
Message
Two
Direct Email
Prefer a more personal touch? Subscribe to my email list. Receive exclusive content, early bird event announcements, wellness tips, and more, directly in your inbox. It's not just about staying informed; it's about ensuring you have all the resources you need, delivered in a way that's most convenient for you.
Follow
Three
My Socials
Dive into a daily dose of inspiration, tips, and personal reflections by connecting with me on social media. It's more than just a follow; it's an extension of our community where you can stay updated on upcoming events, engage with content, and find comfort in a space that understands your journey. Let's stay connected in a way that's real and refreshing.
"I stumbled upon Nichola's group sessions one day, and honestly, I thought, 'What have I got to lose?' I was juggling everything, work, kids, bills, you name it, and stress was just my daily bread. These sessions have been eye-opening! Nichola creates such a warm, welcoming space where I've learned so much about myself, like how I handle stress and how it's been affecting me and everyone around me. And the strategies she shares are Gold. They're things I can do anywhere, anytime, and they've made such a difference. The craziest part? It's all free. I still can't wrap my head around that. I'm just so thankful I found this group. It's changed my days from barely surviving to actually living.
Lily T.
© Nichola Gois | 2025