WORKSHOP & EVENTS
Loinnir: Where Exhaustion Ends and Embodiment Begins
Lóinnir is a self-paced, trauma-informed healing journey designed for sensitive women who are done managing symptoms and ready to restore regulation, clarity, and inner safety from the inside out.
This isn’t another course. It’s a recalibration of your nervous system through real tools—somatic, psychological, and energetic so you can break the cycle of burnout, over-functioning, and emotional overload. You’ll learn how to honor your sensitivity as strength and build a life that matches your internal truth.
If you've been carrying too much for too long, this is your space to reset. Join the waitlist to be the first to know when enrolment opens, and take the next step into deeper healing, on your terms.
Loinnir: Reclaiming Power, Peace, and the Parts
You Buried to Survive: Join The Waitlist!
Derived from the Irish word for sparkle or light, Loinnir represents the radiant moments that bring joy, serenity, and peace—the sunlight sparkling on the waves or the small, magical experiences that light up your life. This program teaches you to train your brain to notice and embrace these moments, helping you create more magic in your everyday life.
Through Loinnir, you’ll move from feeling stuck or overwhelmed to thriving with clarity and purpose. By focusing on nervous system regulation, deep healing, and designing a life you love, this transformative journey unlocks your inner light, guiding you toward sustainable joy and fulfilment.
Step
One
Regulate and Reconnect
Building Safety and Awareness
Your journey begins by creating a safe space for healing and cultivating self-awareness. You’ll learn tools like RESET and CALM to regulate your nervous system, ease overwhelm, and establish a healing state. This foundational step addresses the root causes of stress or illness, helping you build resilience and gain clarity while also finding a new found connection to self. It’s the first step toward breaking free from feeling stuck and moving forward with confidence.
Step
Two
Reflect and Release
Deeper Healing and Integration
This stage focuses on gently processing unresolved emotions and releasing past trauma. You’ll work with inner child healing, shadow work, family constellations, and parts work and more. Spiritual practices are also connected to this stage to support profound transformation in a safe and nurturing way. By addressing these deeper layers, you’ll develop self-compassion, emotional clarity, and a stronger sense of empowerment, creating a strong foundation for lasting change.
Step
Three
Reclaim and Renew
Designing a Life You Love
In the final stage, you’ll reclaim your inner power and align your subconscious mind with your desires. You can explore reprogramming beliefs to create the life you envision or safely engage in psychedelic-assisted therapy for any remaining challenges safely. This stage emphasises goal-setting, self-discovery, and creating a purpose-driven, fulfilling life. You’ll emerge with a renewed sense of energy, direction, and connection to your authentic self.
COMING SOON IN 2025
Align & Thrive Summit: February 2025 A Nervous System Reset For The Year Ahead
Nichola was a featured speaker in the Align & Thrive Summit, a 5-day holistic event focused on nervous system healing, purpose, and embodied transformation. Hosted by Carolina Velis, the summit gathered 24 experts across wellness, spirituality, money, mindset, and somatic recovery.
In her session, “Trauma and Spirituality for HSP and Empathic Women,” Nichola explored how unresolved trauma manifests energetically and physically in highly sensitive bodies and how to begin healing without pushing, bypassing, or spiritual detachment.
If you missed the live event or want to revisit the teachings, you can still access the replay below.
The Inna Powa Podcast: Date TBC 2025 Trauma and The Sensitive Soul
Nichola joins Peter Williams on The Inna Powa Podcast a show devoted to conscious living, soul alignment, and energetic transformation. Together, they explore how unresolved trauma, hidden identity patterns, and high-sensitivity can silently erode our well-being.
In this powerful conversation, Nichola shares how nervous system dysregulation in HSPs and empaths often stems from early conditioning and how healing begins not with force, but with nervous system safety, subconscious work, and emotional reclamation.
Raelan Agle Interview: June 2025 Chronic Illness Sensitivity & The Real Path to Healing
Nichola joins recovery advocate Raelan Agle for a raw, real conversation about the unseen layers of ME/CFS, trauma, and what it means to heal when you're a highly sensitive woman in a world that doesn’t always understand you.
She shares the truth behind her own collapse of hair falling out, skin gray, and a nervous system stuck in shutdown and how traditional therapy missed what the body was screaming for. Together, they unpack how trauma-based identities like the perfectionist, the giver, and the overachiever shape chronic illness... and how deep nervous system work begins where self-help ends.
HSP Toolkit: Available Now Your Nervous System Companion Before Loinnir Arrives
The HSP Toolkit is a curated set of somatic, emotional, and energetic tools designed to help Highly Sensitive Women regulate, reset, and reconnect—especially in the lead-up to deeper work inside Lóinnir.
If you’re feeling overwhelmed, burnt out, or emotionally overloaded, this toolkit meets you where you are: no pressure, no bypassing, just trauma-informed support that actually works. Use it now to build the internal capacity and clarity that Lóinnir will take even deeper.
PAST EVENTS
Live Workshop: November 2024 Wellness Recovery Action Plan (WRAP)
In this session, Nichola explores the nervous system’s early warning signs and teaches practical tools to identify your unique stress responses—fight, flight, freeze, or fawn—before they spiral. You’ll learn how to intervene early, restore equilibrium, and prevent deeper collapse.
Online Event: December 2024
12 Days of Ease and Flow
This online gathering supports sensitive women through the stress of the holiday season with calm, clarity, and connection. Across 12 days, you'll receive grounding tools, nervous system support, and a network of women who get it—so you don’t have to navigate the overwhelm alone.
UPCOMING Workshops and Events
As Lóinnir—my signature nervous system healing pathway—unfolds, my focus is fully on guiding those currently inside this deeply held, high-touch container.
Lóinnir is more than a program. It’s a full recalibration for highly sensitive women navigating chronic stress, emotional shutdown, or nervous system collapse. Rooted in somatics, energetic repair, and trauma-informed psychology, it offers a steady structure to regulate, rebuild, and reconnect with the body’s innate intelligence.
While this is my current priority, new spaces are already forming. Future workshops and experiences will support HSPs facing high-stress environments, burnout, and relational overwhelm. Stay tuned—what’s coming next is designed to meet you where you are, and carry you forward.
Stay in the Loop: Never Miss an Update!The Connect With Me Through Multiple Channels!
Your Journey Continues with Our Vibrant Community
Join
One
Free Facebook Group
For an immersive experience, I invite you to join our free Facebook group. It's a sanctuary where like-minded individuals gather to share, support, and grow together. Here, you'll find a mix of live sessions, Q&A, community stories, and a wellspring of encouragement from women who share your experiences and aspirations. Ready to be part of a journey that's bigger than any one of us?
Message
Two
Direct Email
Prefer a more personal touch? Subscribe to my email list. Receive exclusive content, early bird event announcements, wellness tips, and more, directly in your inbox. It's not just about staying informed; it's about ensuring you have all the resources you need, delivered in a way that's most convenient for you.
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Three
My Socials
Dive into a daily dose of inspiration, tips, and personal reflections by connecting with me on social media. It's more than just a follow; it's an extension of our community where you can stay updated on upcoming events, engage with content, and find comfort in a space that understands your journey. Let's stay connected in a way that's real and refreshing.
"I stumbled upon Nichola's group sessions one day, and honestly, I thought, 'What have I got to lose?' I was juggling everything, work, kids, bills, you name it, and stress was just my daily bread. These sessions have been eye-opening! Nichola creates such a warm, welcoming space where I've learned so much about myself, like how I handle stress and how it's been affecting me and everyone around me. And the strategies she shares are Gold. They're things I can do anywhere, anytime, and they've made such a difference. The craziest part? It's all free. I still can't wrap my head around that. I'm just so thankful I found this group. It's changed my days from barely surviving to actually living.
Lily T.
© Nichola Gois | 2025