WORKSHOP & EVENTS
Loinnir: Journey to Light and Transformation
If you’re feeling stuck, overwhelmed, or disconnected from yourself, Loinnir offers a powerful path forward. This journey isn’t about pushing through exhaustion or adding more to your plate, it’s about creating space to heal, regulate, and rediscover the joy and clarity that already exist within you.
Through a carefully designed three-step process, you’ll move from survival mode to a life that feels lighter, more aligned, and deeply fulfilling. By focusing on nervous system regulation, emotional healing, and intentional transformation, Loinnir empowers you to step into your fullest self.
Take a look below at the steps we’ll take together. Your journey toward lasting change starts here.
Loinnir: A Journey to Light and Transformation: Join The Waitlist!
Derived from the Irish word for sparkle or light, Loinnir represents the radiant moments that bring joy, serenity, and peace—the sunlight sparkling on the waves or the small, magical experiences that light up your life. This program teaches you to train your brain to notice and embrace these moments, helping you create more magic in your everyday life.
Through Loinnir, you’ll move from feeling stuck or overwhelmed to thriving with clarity and purpose. By focusing on nervous system regulation, deep healing, and designing a life you love, this transformative journey unlocks your inner light, guiding you toward sustainable joy and fulfilment.
Step
One
Regulate and Reconnect
Building Safety and Awareness
Your journey begins by creating a safe space for healing and cultivating self-awareness. You’ll learn tools like RESET and CALM to regulate your nervous system, ease overwhelm, and establish a healing state. This foundational step addresses the root causes of stress or illness, helping you build resilience and gain clarity while also finding a new found connection to self. It’s the first step toward breaking free from feeling stuck and moving forward with confidence.
Step
Two
Reflect and Release
Deeper Healing and Integration
This stage focuses on gently processing unresolved emotions and releasing past trauma. You’ll work with inner child healing, shadow work, family constellations, and parts work and more. Spiritual practices are also connected to this stage to support profound transformation in a safe and nurturing way. By addressing these deeper layers, you’ll develop self-compassion, emotional clarity, and a stronger sense of empowerment, creating a strong foundation for lasting change.
Step
Three
Reclaim and Renew
Designing a Life You Love
In the final stage, you’ll reclaim your inner power and align your subconscious mind with your desires. You can explore reprogramming beliefs to create the life you envision or safely engage in psychedelic-assisted therapy for any remaining challenges safely. This stage emphasises goal-setting, self-discovery, and creating a purpose-driven, fulfilling life. You’ll emerge with a renewed sense of energy, direction, and connection to your authentic self.
COMING SOON IN 2024
Live Workshop: November 2024 Wellness Recovery Action Plan (WRAP)
In this immersive experience, we'll delve into the intricacies of the wellness toolbox, a key component for cultivating resilience and personal well-being. You'll learn to identify and understand your unique triggers, gaining insight into the physiological fight, flight, freeze, or fawn responses. I'll also be exploring the critical signals indicating when things are starting to break down. Recognizing these early signs is essential in preempting crises and implementing effective intervention strategies.
This workshop is an invaluable opportunity, especially for women juggling high-demand roles, to acquire skills necessary for maintaining mental, emotional, and physical equilibrium amidst life's challenges. Don't miss this chance to invest in your well-being and to empower yourself with knowledge and skills that foster a balanced, fulfilling life.
Stay connected for more information on the Live Workshop here.
Online Event: December 2024
12 Days of Ease and Flow
This December 2023, prepare to welcome the holidays with tranquillity through an online event "12 Days of Ease and Flow." Designed for women juggling demanding roles, this workshop offers strategies to diminish stress and enhance well-being during the often frantic holiday season. You'll engage with a supportive network of women, sharing and learning techniques that foster calmness and joy amidst the hustle and bustle.
Don't miss this chance to transform your holiday experience from overwhelming to fulfilling. Join us for heartfelt conversations, practical stress-reduction methods, and the collective wisdom of women who understand your challenges. More details are on the way, — stay informed and empowered for a season of true peace and enjoyment.
Stay updated for more information on "12 Days of Ease and Flow" here
UPCOMING Workshops and Events
While the launch of the Beta program, "The Reconnection Method," is underway, I'm wholeheartedly committed to ensuring it provides transformative experiences for those who've embarked on this journey with me. Though my focus is currently on delivering this comprehensive program, I'm also brimming with ideas for future workshops and events tailored to support women navigating high-stress environments, whether in professional settings or caregiving roles.
Keep an eye on this space! As "The Reconnection Method" takes shape and the incredible women involved begin to experience its benefits, I'll be planning more insightful and empowering content. Your journey towards rejuvenation and balance is just beginning, and I'm here to guide and support you every step of the way. Stay tuned for more announcements and opportunities to engage, learn, and grow.
Stay in the Loop: Never Miss an Update!The Connect With Me Through Multiple Channels!
Your Journey Continues with Our Vibrant Community
Join
One
Free Facebook Group
For an immersive experience, I invite you to join our free Facebook group. It's a sanctuary where like-minded individuals gather to share, support, and grow together. Here, you'll find a mix of live sessions, Q&A, community stories, and a wellspring of encouragement from women who share your experiences and aspirations. Ready to be part of a journey that's bigger than any one of us?
Message
Two
Direct Email
Prefer a more personal touch? Subscribe to my email list. Receive exclusive content, early bird event announcements, wellness tips, and more, directly in your inbox. It's not just about staying informed; it's about ensuring you have all the resources you need, delivered in a way that's most convenient for you.
Follow
Three
My Socials
Dive into a daily dose of inspiration, tips, and personal reflections by connecting with me on social media. It's more than just a follow; it's an extension of our community where you can stay updated on upcoming events, engage with content, and find comfort in a space that understands your journey. Let's stay connected in a way that's real and refreshing.
"I stumbled upon Nichola's group sessions one day, and honestly, I thought, 'What have I got to lose?' I was juggling everything - work, kids, bills, you name it, and stress was just my daily bread. These sessions have been eye-opening! Nichola creates such a warm, welcoming space where I've learned so much about myself, like how I handle stress and how it's been affecting me and everyone around me. And the strategies she shares are Gold. They're things I can do anywhere, anytime, and they've made such a difference. The craziest part? It's all free. I still can't wrap my head around that. I'm just so thankful I found this group. It's changed my days from barely surviving to actually living.
Lily T.
© Nichola Gois | 2025